How Therapy Helps Relieve Anxiety and Stress
Linda Miller-DeBerard asked:
Using the cognitive model to help relieve anxiety and stress is important, which means in a nutshell that how you perceive things is how they are. It is largely based on the belief that we get our emotions from our thoughts, and from our own self-talk. Cognitive therapy is about recognizing what [...]
Stress Management – Attack Your Mid-Day Slump in 5 Easy Steps
Melinda Elliott
asked:
Every morning I’m raring to go – my hair is bouncy, make up perfect, clothes crisp and comfortable. I’m energetic and pulled together, ready for whatever comes. By mid-afternoon, however, I often seem to run out of energy. I’ve become a shadow of my bright and peppy morning self. My hair is [...]